We have weekly fitness programs to improve cardio, strength and stamina.
Century sparring gear $119.00, reg $145.00
KickBoxing & Olympic Boxing
We offer both non-competitive, non-contact boxing or contact kickboxing programs.
Canadian Combat Arts
This program combines several martial arts to create a legally defensible system.
Tai Chi
This ancient system is an excellent program which improves balance, strength, coordination and more.
Jeet Kune Do
The system created by the late Bruce Lee, who took the best points of 26 different arts.
